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Stress

Stress is inevitable. But, it is manageable by including healthy changes in your lifestyle. Yoga has been known for its calming effect and ability to harmonize our body and mind. With gentle poses and controlled breathing, our body relaxes and relieves stress.A recent study proved that yoga reduces cortisol, the primary stress hormone.

Importance of Pregnancy Yoga

Few Asanas for stress:

  • Garudasana (Eagle’s Pose)
  • Uttanasana (Standing Forward Fold)
  • Balasana (Child’s Pose)
  • Vajrasana (variation of Thunderbolt Pose)
  • Supta Baddha Konasana (reclined Bound Angle Pose)

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What our customers say

testimonials

Excellent treatment. I came in Aadyam yoga institute for back pain. I'm very satisfied with the treatment. my pain was cured within a month. Now I can ride my bike on daily basis like 30 to 40 km easily. Which was very heptic for me at one time. Nice experience.. thank you so much.

Shubham Tamhane
testimonials

My mother was suffering from low backache we had visited 5-7 hospitals for the treatment. All doctors has suggested for surgery. My Aunti suggested for Aadyam yoga for the treatment. We have taken 3 months treatment from Aadyam yoga. My mother fully recovered from back pain. I am very thankful to Shankar sir and the Aadyam team. I personally recommend Aadyam yoga for the treatment.

Ravi Halkhede
testimonials

I had severe pain on the left side of waist, the treatment given relieved me of the pain within three days. The staff who attended are very polite and make you very comfortable, overall very professional. I will recommend the centre to my friends.

Kuldip Chadha
testimonials

I have been going to Aadyam Yoga Institute for 3 months for healing the knee pain that is caused by gap in the knee. I used to take pain killers almost every day. The medical yoga practice has helped me to get off my pain killers within 15 days of practice. I had difficulty even with walking. I have found a lot relief with my day to day activities and I'm able to walk again.

Kuldeep Hora