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Pregnancy Yoga

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Pregnancy Yoga

Pregnancy is an important turn in the female life as well as in the family. The pregnancy journey for any woman is a collection of multifaceted emotions like happiness, anxiety, worry, pain, fear, and so on. During pregnancy, it's essential to stay active, positive, and also take sufficient rest. Prenatal Yoga offers you to get in touch with your body as you build strength, improve flexibility, and develop balance. These benefits help to promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns. In pregnancy, a female should work on her physical and mental state, to maintain the good physical ability. A good diet, physical activities are essential like adopting asanas, walking. For maintaining Mental stability, she can do Pranayama, meditation, reading positive literature. After all, you will be giving birth to a new life hence that new life should be strong enough to fight out negative environments as well as emotions.

Pregnancy Yoga

Pregnant women looking for ways to relax or stay fit must consider practicing Prenatal Yoga. It helps you to prepare for labor and promote the baby's sound health too. The first thing she must do before opting for any Prenatal Yoga is, to consult your yoga consultant to understand the benefits and essential safety tips.

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Importance of Prenatal Yoga

Importance of Pregnancy Yoga

Like other types of childbirth-preparation classes, Prenatal Yoga is a multi-faceted exercise approach that encourages stretching, mental centring, and focused breathing. Research suggests that Prenatal Yoga is safe and can have many benefits for pregnant women and their babies. Yoga provides holistic health benefits for to-be-mothers. These include:

  • It helps to keep the body supple. Relieves tension around the cervix by opening up the pelvic region. It also prepares to-be-mothers for labor and delivery
  • Yoga and Pranayama can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
  • It helps alleviate common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation.
  • Yoga Asanas help in faster post-delivery recovery.

Benefits

  • Improves sleep
  • Reduces stress and anxiety
  • Increases strength, flexibility, and endurance of muscles needed for childbirth
  • Decreases lower back pain, nausea, headaches, and shortness of breath

Offerings in our Prenatal Yoga class

Our prenatal yoga classes focus on the following:

Benefits of Yoga
  • Prenatal yoga breathing techniques can help reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Our instructors encourage us to gently move different body areas including, the neck and arms.
  • We train you to gently move your body into different positions to develop your strength, flexibility, and balance.
  • At the end of every class, you'll relax your muscles and restore your resting heart rate and breathing rhythm.
  • Our instructors might encourage you to listen to your breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Precautions for pregnant women while doing Yoga:

Here's a quick note to protect your and your baby's health during Prenatal Yoga:
  • Before you begin a Prenatal Yoga program, ensure your doctor's clearance. It might not be advisable in case of increased risk of preterm labor or specific medical conditions, such as heart disease or back problems.
  • We advise you to go for at least 30 minutes of moderate physical activity, at least five days every week. However, even lesser workouts can still help you.
  • Maintain proper pace
  • Stay calm and hydrated—practice Yoga in a well-ventilated room to avoid overheating.
  • Avoid certain postures. Our instructors will guide you. Talk to them regularly.
  • As pregnancy progresses, use props during postures to accommodate your center of gravity changes. Ask your instructor for guidance.
  • Pay attention to your body and how you feel.
  • Start slow and avoid positions beyond your level of experience or comfort.
  • Contact your doctor immediately if you experience any pain or other problems such as vaginal bleeding, decreased foetal movement, or contractions during Prenatal Yoga.
  • During the advanced stages of pregnancy, avoid Asanas that pressurize the abdomen.
  • Avoid yoga before the 12th week of pregnancy since these are crucial times.
  • Avoid doing inversion poses.
  • Listen to your body and do as much as you can without undue effort.

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