Basic Yoga for Beginners

Mind and body wellness is the Mantra for fitness today. At Aadyam, we ensure fulfilling your desire to achieve disciplined fitness with our Basic Yoga for beginners. Also called Beginner’s Yoga, it includes exercises, meditation, and workouts. Our Basic Yoga for beginners is one of the most accessible levels of Yoga. Our classes helps you feel rejuvenated by gaining stamina, improved body posture, increased body flexibility, and reduced stress levels. We also conduct online Yoga classes for beginners.

Yoga is not a nightmare! Participants must practice it sincerely and consistently. Whether you are young or old, Yoga helps everyone to relax the mind and strengthen the body. Our Yoga for Beginner’s class begins with various warm-up exercises followed by the Suryanamaskars. Secondly, we teach basic yoga exercises for beginners that focus on bones, joints, and movements.

Thirdly, we introduce a sequence of Yoga postures in different positions - standing, sitting, twisting, prone, and supine groups. Finally, the participants learn various breathing exercises, stretching and strengthening selective muscles, and relaxation techniques. We ensure that the students practice these postures, remember instructions, and observe the effects of postures on joints and muscles. Pranayama is an integral part of our class. This value-added exercise includes prayer, Shavasan, breathing techniques, and chanting Omkars. The apparent result is increased confidence, stability of the body, and mental relaxation. In this Yoga for Beginner’s class, we focus on the preliminary knowledge of the anatomy and physiology of the human body. It helps a lot in understanding and practicing Yoga with attention, observation, and awareness. We have included physical and mental exercises accordingly. Apart from these, our Yoga for Beginner’s class includes cardiovascular, Respiratory, Digestive, Endocrinal, and Nervous systems fundamentals. Understanding the Yogic discipline of food, sleep, external stimuli, stress response, emotions, perceptions, and cognition is essential. The participants can thus relate Yoga to their daily life.

We believe that classical Yogic postures are the backbone of setting up the exercise routine when performed scientifically. Our Yoga for beginners classes is based on traditional Yoga procedures. While the medical therapy sessions for Arthritis, Lumbar pain, Cervical pain, lifestyle disorders, and other treatments are based on Yoga for weight loss for beginners, meditation for beginners, Rope and Belt for assisted Yoga, Pranayama, and Posture Correction techniques. We have devised our thought process based on traditional Yoga. We ensure that each of our classes follows them.

The thought process includes:

Integral: Connecting deep, physically, and mentally.
Capability: Accepting our limits, alignment-based.
Equilibrium: Balance between flexibility and strength.

We ensure complete safety in offline and online Yoga classes for beginners. Our trainers are specialized in all the scientific aspects of Beginner’s Yoga. They understand the postural alignments, watch the participants individually and suggest modifying the exercises suitable for all the participants if required.

We do conduct specialty programs and workshops such as Yoga for back pain beginners, morning Yoga for beginners, Yoga for beginners at home, Yoga for weight loss for beginners, Yoga meditation for beginners, and others. Very soon, we have also been recognized as one of the best online yoga classes for beginners.

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What our customers say

Excellent treatment. I came in Aadyam yoga institute for back pain. I'm very satisfied with the treatment. my pain was cured within a month. Now I can ride my bike on daily basis like 30 to 40 km easily. Which was very heptic for me at one time. Nice experience.. thank you so much.

Shubham Tamhane

My mother was suffering from low backache we had visited 5-7 hospitals for the treatment. All doctors has suggested for surgery. My Aunti suggested for Aadyam yoga for the treatment. We have taken 3 months treatment from Aadyam yoga. My mother fully recovered from back pain. I am very thankful to Shankar sir and the Aadyam team. I personally recommend Aadyam yoga for the treatment.

Ravi Halkhede

I had severe pain on the left side of waist, the treatment given relieved me of the pain within three days. The staff who attended are very polite and make you very comfortable, overall very professional. I will recommend the centre to my friends.

Kuldip Chadha

I have been going to Aadyam Yoga Institute for 3 months for healing the knee pain that is caused by gap in the knee. I used to take pain killers almost every day. The medical yoga practice has helped me to get off my pain killers within 15 days of practice. I had difficulty even with walking. I have found a lot relief with my day to day activities and I'm able to walk again.

Kuldeep Hora

Basic Yoga for Beginners