Cervical Spondylosis

Cervical Spondylosis is an age-related disorder. It occurs due to the decrease in lubrication and flexibility of the cervical area's bones, intervertebral discs, and ligaments. Commonly known side effect of Cervical Spondylosisis neck pain. Spondylosis leads to formation of bony projection along with the edges. Most people suffering from Cervical Spondylosis are usually above 45 years of age as Cervical Spondylosis is closely related to age.

As our age progresses, the discs joining cervical vertebras in our cervical area become fragile & rigid. It results in intense neck pain and stiffness around neck-shoulder area. Some people facerestricted flexibility and mobility issues. One of the preventives as well as curative method for this is Yoga. It helps to relieve stiffness, painand improves flexibility. Practicing Yoga regularly treats the problem naturally and offers long-term relief. The Asanas suggested are effective for permanent eradication of the reasons that lead to Cervical Spondylosis.

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Causes of Cervical Spondylosis:

With age, the vertebras and ligaments of our spinal column (back bone) starts degenerating (wear & tear) gradually. It is the primary cause of Cervical Spondylosis. Some other common reasons are Dehydrated discs, herniated discs, stiffed ligaments, bone spurs, injuries, overuse of neck muscles, straining occupation and hobbies, smoking, genetic history, sedentary lifestyle & overweight.

Symptoms of Cervical Spondylosis

Although the patients with Cervical Spondylosis show no significant symptoms during the early stage, few symptoms may appear in the advanced stages. Some of them are:

Neck pain and stiffness around neck - shoulder region
Pain in arms and shoulders
Lack of muscle co-ordination.
Difficulty in walking
Weakness, tingling, and numbness in arms and foot
Loss of bowel control.

Dizziness and blackouts
Difficulty in swallowing
Unable to rotate the neck.
Grinding noise and pain while turning the neck
Muscle spasms
Abnormal reflexes
Headaches and vertigo

Preventing Cervical Spondylosis

Lifestyle modifications
Workplace modifications and management
Cervical strengthening exercises
Correct Posture

Footwear
Avoid moving Heavy Items
Sound sleep
Stretching exercises

Stay hydrated
Work smart
Avoid prolonged sitting or standing
Manage your weight
Maintain proper nutrition

Role of scapula in Cervical Spondylosis

Scapula plays very important role in maintaining cervical health. Position of your shoulder and neck is depending upon the position of scapula, if your scapula is protruded then shoulder would become rounded hence excess strain would be created on cervical vertebras. Gradually due to incorrect positioning of scapula-shoulder-head, cervical lordotic curvature gets flattens which causes disc degeneration. Hence your cervical muscles will remain in continuous strain, hence neck pain arises.

Hence for curing cervical spondylosis, rectification of scapular position is important and that’s why in the classical pose’s teacher suggest back bend to release neck tension. However, every individual is different, so as their body needs, life style, thought process are varies person to person. That’s why treatment should also be different and unique for each individual, based on individual’s body need. In Aadyam we refer diagnostics test like x-ray, MRI to design specific asana for each individual. If there is loss of cervical lordosis curvature, we prescribe back bending asanas to restore normal curvature. But if there is exaggerated lordosis then we prescribe forward bending asanas to stretch neck muscles for rectifying of cervical curvature. Line of treatment in cervical spondylosis cases, we consider thoracic spine too, because spine is intact within and we should take care of thoracic part also. Flexibility of cervical spine is depending upon thoracic spine and rib cage, so while treating cervical spondylosis we work on thoracic part in body.

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Specifically designed Yoga-asanas

Yoga Asanas is a natural and holistic remedy. They help in achieving an effective result within a few days. Additionally, they save your valuable time, money, and invaluable health. The most important outcome is that you get to discover a whole new way of living a healthy and meaningful life. A range of Yoga postures helps in relieving the patient from pain, stiffness, and weakness. We teach and help the patients to perform Yoga Asanas under the supervision of our trained and experienced Yoga trainers. Get in touch with us to get rid of any kind of pain in neck, shoulder, arm area.

Rope jacket, rope movement, Scapula Mobilization
Sukshma Vyayam (Slow - Synchronized neck exercises with breathing)
Anulom Vilom
Pranayama

In addition to this, maintaining proper nutrition and diet with sufficient daily intake of calcium, phosphorus, and Vitamin D also recommended to promote good bone structure.

What our customers say

Excellent treatment. I came in Aadyam yoga institute for back pain. I'm very satisfied with the treatment. my pain was cured within a month. Now I can ride my bike on daily basis like 30 to 40 km easily. Which was very heptic for me at one time. Nice experience.. thank you so much.

Shubham Tamhane

My mother was suffering from low backache we had visited 5-7 hospitals for the treatment. All doctors has suggested for surgery. My Aunti suggested for Aadyam yoga for the treatment. We have taken 3 months treatment from Aadyam yoga. My mother fully recovered from back pain. I am very thankful to Shankar sir and the Aadyam team. I personally recommend Aadyam yoga for the treatment.

Ravi Halkhede

I had severe pain on the left side of waist, the treatment given relieved me of the pain within three days. The staff who attended are very polite and make you very comfortable, overall very professional. I will recommend the centre to my friends.

Kuldip Chadha

I have been going to Aadyam Yoga Institute for 3 months for healing the knee pain that is caused by gap in the knee. I used to take pain killers almost every day. The medical yoga practice has helped me to get off my pain killers within 15 days of practice. I had difficulty even with walking. I have found a lot relief with my day to day activities and I'm able to walk again.

Kuldeep Hora

Cervical Spondylosis

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