YOGA..... Heal the Pain!!!

Yoga ..... Heal the Pain!!!

Date: may 30, 2022

As we all learn Yoga is good way to keep all stress and tension away, however it also helps us to reduce pain and maintain a healthy spine. Yoga poses, commonly known as Yogasanas, are important because for us to stretch and strengthen the major muscles in body.

Yoga also improves our joint’s range of motion and flexibility. These benefits don't stop here only. Pranayama one of Astang Yogic limb promotes ribcage expansion to improve breathing pattern.

Shoulder rotation, slow neck rotation, eye-roll practices also help in providing temporary relief to issues like cervical spondylosis. All these stretches should be done slowly and carefully and equally on both sides. For making yoga to be effective against cervical spondylosis, it needs to be done regularly and under expert guidance.

Practicing Yoga is an excellent way to get rid of muscle spasms, musculoskeletal pains, postural corrections. A research study proved Yoga as a pain reliever and showed functional improvements post few weeks of yoga practice. Through the practice, one may learn to release all tensions and worries which we’re holding in our body.

Yoga is an effective way to heal inflammation and reduce stiffness and pain. Yoga for pain relief teaches us the way how we can understand the particular muscle imbalances which brings the pain and insulate our body.

YOGA..... Heal the Pain

Yoga ..... Heal the Pain!!!

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