Yoga: A Boon for Osteoarthritis!

Osteo-Arthritis [OA] is a joint disease. The healthy cartilage cushioning the bones at the joints breaks down through wear and tear. When this cartilage deteriorates, the bones rub together, causing pain. It is the most common form of arthritis, usually affecting people over 65 years. People face many problems such as physical disability, increased healthcare utilization, and poor quality of life. Sometimes they end up with total joint replacement surgeries. Some studies have also revealed that women are more prone to developing symptomatic Osteo-Arthritis, especially of hands and knees, than men. However, this risk is lower in women under 50 years of age.

Various researchers have underlined that proper exercises can positively impact treating patients with Osteo-Arthritis symptoms and its associated disabilities. With Yoga, these patients have a variety of benefits, including pain reduction and improvements in joint motion and function. Usually, experts suggest a regular exercise routine, which is beneficial in maintaining good strength knee mobility, reducing chronic pain, improving physical fitness, and overall quality of life. People suffering from Osteo-Arthritis must have a complete understanding of the specific poses to be practiced and the ones to be avoided. This can ensure the maximum benefits of a regular yoga practice.

Yoga for Knee problems

Therapeutic Yoga is helpful for people with knee Osteo-Arthritis, resulting in less pain and better mobility. Therefore, regular yoga practice can help those with arthritis become more active and experience improved quality of life.

Secrets of Practice

A good rule of thumb is to keep it gentle. According toOsteo-Arthritis medical and Yoga experts, gentle practice is the key to success while treating patients with any arthritis. The recommended Yoga types for arthritis patients include – Iyengar, Anusara, Kripalu, ViniYoga, Phoenix rising, and knee stretches.