Yoga is an ancient Indian science which works as a well-being tool for human beings. Health depends upon mental, physical, spiritual , social wellbeing. Yoga is the perfect tool to handle all these aspects of health. If you practice asana regularly, very first it starts working on your body , it regulates your hormonal secretion and slowly because of rectification in hormonal secretion it improves mental health as well as start managing body and mind energy very rhythmically.
With asana, if you start practicing pranayama then its channelized energy flow and it shows a positive effect on thoughts, emotions, and ultimately on psychological health.
Practicing Yoga helps to stretch and strengthen muscles that support the back and spine...Read More
Cervical Spondylosis occurs due to the decrease in lubrication and flexibility of the cervical area's bones...Read More
Osteoarthritis [OA] is a joint disease in which healthy cartilage cushioning the bones at the joints breaks down through wear and tear.Read More
Lifestyle diseases are ailments primarily based on people's day-to-day habits....Read More
Pregnant women looking for ways to relax or stay fit must consider practicing Prenatal Yoga....Read More
Our Advanced Yoga focuses on the controlled movement from one posture to another, as it maintains each posture with strength. Read More
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